Doubling Up to Prep for something Bigger

Last week I wrote about a 1,000 Rep bodyweight workout. A great workout, but that didn't finish the day.

Later in the day I came back and repeated the 12:12 Challenge workout. That is 20 swings with 140-150 pounds (done with 2 kettlebells, or a dumbbell or a large kettlebell or "T" handled "Hungarian Core Blaster), and 20 sprawls repeated for five rounds.

The first time it took me 12 minutes: 12 seconds. So I named it so. My best time is 9:40 and I was happy to tie that time on the second workout of the day. Then just for fun and to begin working to expand that goad I did three more rounds for a total of 17:45. The ultimate goal being to get 10 rounds in 20 minutes. Then if wishing to continue go to a heavier swing or a harder variation of the sprawl.

The point of this is always deeper conditioning and total preparedness for life, but also as a build up to another and eventually an ultimate "Outlaw Strength Fitness Challenge." To build the ability to do incredible things.