Mike's Rowing Workout - Packing on muscle, function and endurance

Rows are the real deal for massive back power, muscle and functional ability. I talked to you recently about Mike Reeder and the massive gains in muscle and strength he's made recently. Here's one of the workouts that's producing that progress:

Barbell row 2 reps
Chin up 6-8 reps
One-arm dumbbell rows 10-15 reps

Repeat all without rest (well, no planned rest), for five founds, add weight to the barbell rows on every round. Adjust the one-arm rows accordingly.

Very fast, very intense, muscles and lungs burn like crazy and produce a massive hormonal release and hunger. Get used to it and you can get massive strength, function and endurance all at the same time.