Keeping things in stride

Sometimes there is a perception in the hardcore world that easy exercise is a waste of time. I think walking is great and great for you and productive.

Here's how:

No it's not going to make you super strong by itself. That's obvious. However it does aid in recovery, stimulate metabolism, loosens you up, gives you a chance to move and breathe and think without bleeding from the eyeballs. Not every day should make you sweat blood and walking can help you recharge for those days when you need to.

Combine it with prayer and you've got a great combo for adding to your physical and spiritual health at the same time.

So if you're thinking now that you're too tough, too conditioned or above the exercise of walking - try it. Like I said - it's not going to max out your deadlift, but in can clear your mind, pump the oxygen and condition your body to be able to focus on and achieve that next great total you're going for. Sadly I know too many powerlifters and strength athletes who can pull heavy deads that crack the foundation on the down, but can't walk from their car to the grocery store doors for their protein without getting out of breath.

Long strides, swing your arms and put yourself into it. The mental clarity alone will amaze you.