Training Squats & Grip at the same time

Continuing on with a variation theme, here's a fun workout that combines to unrelated exercises but alternates them to save time.

Half squats 300 x 50, 500 x 10, 700 x 1, 900 x 1, 1010 x 1, 500 x 50 x 2.

Mounted wrist roller: 1 x 25, 4 x 10, 2 x 50.

I do these wrist rollers in Dennis Rogers style. Roll the weight up a little and then do reps of wrist curls/extensions at that height instead of rolling all the way up and down. Powerful wrist, hand and forearm strengthener.

Add weight on the first five sets then rep out on the last two. Lots of strength with the heavy weight and then aerobic and muscular conditioning with the high reps. Simple and effective!