New PRs and FINALLY under 10 minutes!

Well many of you who read this may be seeing that our new DVDs are coming out. Second edition of "Secrets of Massive, Functional Drug-Free Muscle." Along with the filming and training for these DVDs has come a couple of PRs. When you get to my stage of the game you really do have to work for them or you really have to find the inner-secrets of training to get them.

I hit a new high with bent over rows with a barbell. A long time goal of 600lbs. We'll have video of that in the near future. Also experimented with a new variation of deadlifts to help you hit new gains and we'll be telling you about that soon. AND I hit a big conditioning goal that we've talked about in recent blogs and other boards. I did the original 12/12 workout in under 10 minutes - actually 9 minutes: 45 seconds to be exact.

That's 100 sprawls and 100 swings with a 150lb kettlebell in less than 10 minutes. That my friends is powerfully functional endurance and nearly made me explode a lung. Don't ever think that at any stage in the game you can't get better, stronger, or in better shape. That attitude of improvement should extend to and include every other area of your life. Your business, your family, spirituality, health, mental power, etc.

Even when life is tough you can still win.

By the way if you're ready for bigger, stronger, more functional muscle you can find the brand new DVDs here: Secrets of Massive, Functional, Drug Free Muscle - Volume 1
Secrets of Massive, Functional, Drug-Free Muscle - Volume 2

God bless!