Training Should have Variation

Ah Spring. The time when in Florida - garage gym workouts become… interesting.

Intelligent regularity and variation are the keys to tremendous long term progress, health and a wide range of ability along with the best chance for the least injury. Too much of one thing all the time and you get beat up and only good at that one thing. Not enough regularity in training and you don't really get good at anything. Balance is always the key.

Here is a quick, heavy upper-body workout I did recently:

4 x 2 one arm rows
4 x 1 table curls
10 x 1-5 chin ups
5 x 1 seated presses

Pour through it and you'll find you get a great workout in a short amount of time!