Took a Day off then 1000 Reps Bodyweight

Don’t' be afraid to train multiple days in a row, or multiple times a day or to take a day or even multiple days off. Be disciplined but be smart about rest. Here's the workout:

100 Reps:

Neck raise
Calf raise
Abdominal raise
Jumping jacks
Pushups
Mountain climbers
Walking squats
Flutter kicks
1/2 sit ups
Jumping Jacks

It's a killer workout for your endurance and even those who think they're too tough or trained to get anything from it always find themselves panting.

Some great training variations to bodyweight exercises and endurance work can be found in our Ultimate Bodyweight Conditioning series. Thus far we have Training with Push Ups and Training with Squats. Both are packed full of interesting variations on these every day exercises so when you're on the go or don't have time to hit the gym - these will keep you in killer cardio shape!