Don't overthink food

Keys to Health, strength and vitality - Eat natural food. Real food. Not food-like substances. In my opinion "clean" food. Not bodybuilder idea of clean (no fat). For me personally that means I follow a "Levitical" type of diet. No pork or shellfish - in my opinion they weren't meant to be consumed, but a natural cleaning filter for the environment. Since that's just my personal choice that's all I'll say about it.

People from all over the world achieve health and strength on all kinds of diets. Low (well sort of) fat, high fat, low cab, high carb. All wheat, high vegetables, etc. It all works. Keep it the most natural that you can. Fewest chemicals, least processing.

Get substantial protein and healthy fats if you want to be strong. Even if you're a vegetarian. Eat more if you want to gain weight and size, but don't go crazy. Eat less if you want to lose weight and fat. Eat what you like, but just remember that Twinkies and the like aren't food. We'll be discussing more of this in the near future. Till then train hard and eat smart!